How to select the right exercise equipment
Investing in exercise equipment allows you to train regularly. We all know the benefits of exercising. However, exercise is only good for your overall health if you do it regularly. This is one of the main challenges experienced by fitness enthusiasts. Many people tend to be highly motivated in the early days of their fitness journey, only to quit a few days or weeks later.
The key to overcoming this hurdle and getting the most out of your workout routine is to choose the right exercise machine. Having your own equipment machine has many benefits, including privacy, convenience, and saving costs. It will also help you create a workout program tailored to your ability and goals. Below, we take a closer look at the most important things to take into account when looking for an exercise machine.
What exercise equipment should you choose?
Now that you know the advantages of having an exercise machine, you need to know which type of machine you need to achieve your fitness goals. Here are some of the most common types of workout machines you can use.
Simple but multipurpose, the weight bench is must-have exercise equipment for any trainer. The versatility of this equipment makes it a good choice for trainers of all fitness levels. You can perform sit-ups or weight training exercises with this workout equipment.
Dumbbell sets range from lighter to heavier models to suit everyone's needs. They come in different sizes, shapes, and materials and can be used by senior and young trainers. Remember to get a rack for easy storage of your dumbbells.
The treadmill is one of the most popular exercise machines. It’s often used for warm-up exercises before moving to other intense workouts. This exercise machine is best for people who just want to burn calories or lose a few kilos.
This exercise machine works in a similar way to the traditional outdoor bike. The only difference is that it doesn’t move. An exercise bike is great for burning extra calories or warming up. It’s also safe and easy to use.
Examples of free weights include barbells, kettlebells, dumbbells, and resistance bands. This exercise equipment allows you to do different upper body resistance exercises.
Rowing machines are designed to deliver a total body workout. They strengthen muscles in your legs and arms and improve your cardiovascular endurance. Using this gym equipment will make you stronger and fit.
This basic exercise equipment allows you to perform different exercises that target your legs, core, and upper body. These exercises improve your coordination, agility, and balance.
How important are your fitness goals when selecting exercise machines?
Your fitness goals will also influence your choice of exercise equipment. What do you want to achieve? Do you want to build muscle, boost your heart health, or lose weight? Here are a few things to remember when looking for the best exercise machine for home.
If your goal is general fitness, weight control, and muscle tone, go for simple exercise equipment like aerobic steppers, adjustable benches, and dumbbell sets. An exercise mat and resistance band can also be useful.
Intermediate training equipment works well for people who have exercised for a while and want to move to the next level. This training level often focuses on muscle development and strength training. Intermediate trainers can use a range of equipment, including dumbbells, barbells, and rowing machines.
The advanced trainers’ level is the highest training level there is. In most cases, advanced trainers don’t replicate what they use in commercial gyms at home. Heavier dumbbells, barbells, kettlebells, and resistance bands work perfectly for them. Of course, they can use other advanced exercise machines that suit their training level.
How much space do you need for your exercise machine?
It’s important to ensure you have enough space for the exercise machine you want to buy. Surprisingly, many people buy equipment without knowing its size, only to find that it doesn’t fit in their space. You need to know the exact dimensions of the assembled exercise machine with its attachments. You also must factor in extensions or movements that require space when using the exercise machine.
For example, if a chest fly or leg extension requires more room, keep that in mind when choosing a space for your exercise machine. Choosing a rectangular or square room is crucial in ensuring most exercise machines fit in an organized manner. If you don't have enough room, you can go for multifunctional exercise machines. Your personal safety is also important. Be sure to check whether the gym equipment needs to be anchored or whether it requires a certain amount of room.
Looking for the best exercise machine to help you achieve your health and fitness goals? Feel free to browse our extensive collection.